6 Benefits of Hydration and Why You Need More Than Water image

6 Benefits of Hydration and Why You Need More Than Water

We've all heard the age-old recommendation of drinking eight 8-ounce glasses of water a day. But do you know why keeping well hydrated is a must? We'll tell you the 6 main benefits of proper hydration and why water alone isn't the best beverage option when it comes to hydrating the body.

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6 Benefits of Hydration and Why You Need More Than Water 6 Benefits of Hydration and Why You Need More Than Water
We've all heard the age-old recommendation of drinking eight 8-ounce glasses of water a day. But do you know why keeping well hydrated is a must? We'll tell you the 6 main benefits of proper hydration and why water alone isn't the best beverage option when it comes to hydrating the body.
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Healthy New Year's Eve Cocktails to Ring in 2020 Healthy New Year's Eve Cocktails to Ring in 2020
Toast to the new year with these healthy cocktails featuring HALO Sport. Not only are these cocktails delicious and refreshing, but adding HALO will replenish lost electrolytes and lessen the risk of hangover the next morning so you'll feel more than ready (and hydrated) to take on 2020.
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The HALO Holiday Thrive Guide: Tips to Thrive During The Holidays The HALO Holiday Thrive Guide: Tips to Thrive During The Holidays
The holidays are a time to thrive, not survive. HALO Sport Chief Wellness Advisor and celebrity trainer Don Saladino and celebrity nutritionist Keri Glassman give us their best tips to help manage stress this time of year and make it an enjoyable holiday season.
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Post-Thanksgiving Hangover? Here Are 5 Tips for a Total Reset Post-Thanksgiving Hangover? Here Are 5 Tips for a Total Reset
Don't worry, we've all been there. It's hard to resist those cravings especially during the holidays when you're surrounded by comfort food. But all is not lost: Here are 5 tips for a total reset from Integrative Medicine Doctor Amy Shah.
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Healthy Holiday Cocktail: Blood Orange Rosemary Gin Fizz Healthy Holiday Cocktail: Blood Orange Rosemary Gin Fizz
Next up in our healthy cocktail series with celebrity nutritionist Keri Glassman of Nutritious Life is a festive cocktail just in time for the holidays: Blood Orange Rosemary Gin Fizz. Cheers!
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#MyArena Interview With Superhero Trainer Don Saladino #MyArena Interview With Superhero Trainer Don Saladino
HALO Sport Chief Wellness Officer and superhero trainer Don Saladino shares his #MyArena interview, including why he prefers fast sprints over steady state cardio, the music genre he grew up listening to, and the sport he enjoys playing when he isn't working out.
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HALO Supports LEAD Africa's One Brick Campaign HALO Supports LEAD Africa's One Brick Campaign
HALO Sport believes in enriching the lives of others and making a positive social impact, which is why we're proud to support LEAD Africa, a network of academies that combine education, sports training, nutrition, and healthcare to empower Africa's future leaders.
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