6 Benefits of Hydration and Why You Need More Than Water image

6 Benefits of Hydration and Why You Need More Than Water

We've all heard the age-old recommendation of drinking eight 8-ounce glasses of water a day. But do you know why keeping well hydrated is a must? We'll tell you the 6 main benefits of proper hydration and why water alone isn't the best beverage option when it comes to hydrating the body.

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6 Benefits of Hydration and Why You Need More Than Water 6 Benefits of Hydration and Why You Need More Than Water
We've all heard the age-old recommendation of drinking eight 8-ounce glasses of water a day. But do you know why keeping well hydrated is a must? We'll tell you the 6 main benefits of proper hydration and why water alone isn't the best beverage option when it comes to hydrating the body.
Read More
Post-Thanksgiving Hangover? Here Are 5 Tips for a Total Reset Post-Thanksgiving Hangover? Here Are 5 Tips for a Total Reset
Don't worry, we've all been there. It's hard to resist those cravings especially during the holidays when you're surrounded by comfort food. But all is not lost: Here are 5 tips for a total reset from Integrative Medicine Doctor Amy Shah.
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Healthy Holiday Cocktail: Blood Orange Rosemary Gin Fizz Healthy Holiday Cocktail: Blood Orange Rosemary Gin Fizz
Next up in our healthy cocktail series with celebrity nutritionist Keri Glassman of Nutritious Life is a festive cocktail just in time for the holidays: Blood Orange Rosemary Gin Fizz. Cheers!
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HALO Supports LEAD Africa's One Brick Campaign HALO Supports LEAD Africa's One Brick Campaign
HALO Sport believes in enriching the lives of others and making a positive social impact, which is why we're proud to support LEAD Africa, a network of academies that combine education, sports training, nutrition, and healthcare to empower Africa's future leaders.
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4 Reasons You Should Be Drinking Lemon Water Everyday 4 Reasons You Should Be Drinking Lemon Water Everyday
Adding lemon water to your daily ritual can help everything from hydration to digestion. If it’s not already a regular on diet, here are four reasons why you should be drinking lemon water every day.  
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What Are Electrolytes & Why Do We Need Them? What Are Electrolytes & Why Do We Need Them?
We hear it all the time, “Your body needs electrolytes, especially when it’s working out.” But why? What exactly are electrolytes and why are they so importantly to health?
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Eat Your Way To Better Abs Eat Your Way To Better Abs

During this time of year, many of us are constantly researching ways we can tone our abs and midsection before we throw on our bathing suits. To help get us get into (better) shape, we turned to HALO Chief Wellness Advisor and Celebrity Trainer Don Saladino for a few tips.

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