6 Benefits of Hydration and Why You Need More Than Water image

6 Benefits of Hydration and Why You Need More Than Water

We've all heard the age-old recommendation of drinking eight 8-ounce glasses of water a day. But do you know why keeping well hydrated is a must? We'll tell you the 6 main benefits of proper hydration and why water alone isn't the best beverage option when it comes to hydrating the body.

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