6 Benefits of Hydration and Why You Need More Than Water

nurture

Jan/17/20

We've all heard the age-old recommendation of drinking eight 8-ounce glasses of water a day. But do you know why keeping well hydrated is a must? We'll tell you the 6 main benefits of proper hydration and why water alone isn't the best beverage option when it comes to hydrating the body.

The Recharge

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A Healthy HALO Twist On Mexico's Beloved Paloma Cocktail

Our twist on the classic Paloma cocktail calls for tequila, club soda for effervescence, and HALO Blood Orange for a fiery citrus kick. All of the good stuff, none of the hangover.

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Top 3 Tips To "Fall" Into Fitness According To A Celebrity Trainer

Whether you're ready to crush your goals or your end-of-summer slump is in full effect, fall is the perfect time to hit reset on your fitness routine. Celebrity trainer Don Saladino gives you his top 3 tips for staying motivated this fall and beyond.

nurture

4 Reasons You Should Be Drinking Lemon Water Everyday

Adding lemon water to your daily ritual can help everything from hydration to digestion. If it’s not already a regular on diet, here are four reasons why you should be drinking lemon water every day.

nurture

What Are Electrolytes & Why Do We Need Them?

We hear it all the time, “Your body needs electrolytes, especially when it’s working out.” But why? What exactly are electrolytes and why are they so importantly to health?

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Heading Out? 4 Ways To Avoid a Hangover

Had a little too much fun last night? To help you avoid that dreaded morning-after hangover here are 4 quick and easy tips you can follow.

nurture

Eat Your Way To Better Abs

During this time of year, many of us are constantly researching ways we can tone our abs and midsection before we throw on our bathing suits. To help get us get into (better) shape, we turned to HALO Chief Wellness Advisor and Celebrity Trainer Don Saladino for a few tips.

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Celebrity Trainer Amy Rosoff Davis Shares 6 Things You Should Always Buy at The Grocery Store

Celebrity trainer Amy Rosoff Davis, whose clients include Selena Gomez, Emma Roberts, and Taylor Schilling, spills on the six things that you should always buy at the grocery store.

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