We've all heard the age-old recommendation of drinking eight 8-ounce glasses of water a day. But do you know why keeping well hydrated is a must? We'll tell you the 6 main benefits of proper hydration and why water alone isn't the best beverage option when it comes to hydrating the body.
Toast to the new year with these healthy cocktails featuring HALO Sport. Not only are these cocktails delicious and refreshing, but adding HALO will replenish lost electrolytes and lessen the risk of hangover the next morning so you'll feel more than ready (and hydrated) to take on 2020.
The holidays are a time to thrive, not survive. HALO Sport Chief Wellness Advisor and celebrity trainer Don Saladino and celebrity nutritionist Keri Glassman give us their best tips to help manage stress this time of year and make it an enjoyable holiday season.
Don't worry, we've all been there. It's hard to resist those cravings especially during the holidays when you're surrounded by comfort food. But all is not lost: Here are 5 tips for a total reset from Integrative Medicine Doctor Amy Shah.
HALO Sport Chief Wellness Officer and superhero trainer Don Saladino shares his #MyArena interview, including why he prefers fast sprints over steady state cardio, the music genre he grew up listening to, and the sport he enjoys playing when he isn't working out.
HALO Sport believes in enriching the lives of others and making a positive social impact, which is why we're proud to support LEAD Africa, a network of academies that combine education, sports training, nutrition, and healthcare to empower Africa's future leaders.